Emerson’s Coffee Bike
by ren
Page 3 of 6

Emerson's Coffee Bike run/walk cast   10 y  
this is just a test to see if I can upload this thing
 
My New Running and Cycling Shoes!   10 y  
vibram kso...on sale. I couldn't resist!
 
Vibram Five Fingers Cartoon   10 y  
having just bought a pair for myself :D
 
Auntie Em! Auntie Em! It's a twister!...   10 y  
watching hurricane coverage while digesting breakfast before my long run...8 miles!
 
Actually it’s a hurricane. I’m watching Hurricane Irene coverage on Weather Channel. It’s like a comic con for meterologists with how excited they are. It might seem really negative to some. It’s their profession and it’s a major storm event. I told my husband I’m not praying for it move. The last time there were mass prayers for a hurricane to move and we ended up with Katrina LOL. I guess this guy standing on the beach standing right next to the water thinks he has balls of steel. The sound quality is really poor and they’re showing a pic of this house’s shingles flying up. Not good.   visit the page



 
Aquaphor Tour de France Challenge update   10 y  
I'm handling it as a busy fitness and LTC nursing diva
 
You Pros Stages Completed: 5 13 Best Workout: n/a n/a Distance: 76.08 mi 1,437 mi Time: 8:27:16 55:39:34 Ascent: 856 ft 67,133 ft Stage Rank: n/a n/a Overall Rank: n/a n/a I did more riding on my last vakay to New York than ever. I also rode out the furthest ever on my last day off. Next day off monday I’m going to do a long out and back on the Toby Little Trail, which is a nice rail-to-trail here in PA.   visit the page



 
Beach video response   10 y  
living it up big willie raw paleo style on vacation
 
My Video Response to the Life Regenerator!   10 y  
enjoying life cycling and running!
 
Late night snack   10 y  
goat milk and big boxmart cereal...YUMMO
 
I’m an advocate of the late night snack. My usual snacks: warm goat milk with protein powder cereal Tonight was a quick ride home. I was motivated to get home and get to bed early. Plus I left my spare change in my desk so no hangout money for the gas station. Anyhow, I’ve experimented with going to bed hungry and... IT STINKS. I wake up in the middle of the night with low blood sugar. When I wake up in the morning, I’m VERY hungry. BTW, get yourself a handlebar mirror or a helmet mirror. I LOVE my handlebar mirror. Next purchase is a new helmet. I’m attached to my dilapidated ...   read more



 
Riding in hot weather   10 y  
93 degree cycling...blowdryer in my face!
 
The heat was FIERCE today. 16.7 miles seems so long in 93 degree heat. Then again, I did wearing an old gym tee shirt, long pants and wearing my marathon goodie bag on my back. I’m soooo glad I froze a half gallon jug of water...an empty juice jug from work LOL The ten miles to my rest stop are getting easier and easier and I no longer need an extended rest break at the half way point. Some info about hot weather cycling: http://www.active.com/cycling/Articles/Avoid_heat_stress_when_you_ride__with_these_stay-cool_tips.htm http://bicycling.about.com/od/howtoride/tp/Stay_cool_in_hot ...   read more



 
Foam Rolling   10 y  
Freaking awesome weather, marathon recovery over! Helloooo warm weather yay!
 
http://youtu.be/QJLxruO3su0 http://youtu.be/SF0OP8_PHmo Foam rolling for cyclists: http://youtu.be/Mb6nGYHyJD4 I’m keeping this one for winter. GIFTS FOR REN!!!!!! Dunham’s sent me an offer to join their birthday club and you get a 30% coupon. SPIN BIKE!!!!!! Fun videos: Coffee cart http://youtu.be/BvIWfXkx2gU Espresso with a bike pump http://youtu.be/LyZkY37HCNM Jittery Joe http://youtu.be/bYRlzwGzaig   read more



 
Back in the saddle!   10 y  
enjoy the queen video!
 
Went for a trail ride today. WEEEEEEEEE it was fun and I posted a video on my other blog. I took the cannondale commuter bike where the mountainbike might made more sense but whateva!   visit the page



 
Spinning   10 y  
spinning combo with marathon training
 
There’s a spin bike at the gym. It ROCKS people. I was getting a little sad and down on myself (have no idea why!). Riding the spinbike instantly lifted my mood. http://www.youtube.com/watch?v=NX4y2R3GVZA   visit the page



 
My Gold's Gym Walmart bike   10 y  
stopping by for a hello!
 
I was feeling a little crazed, almost like ’summit fever’ so I started using my gold’s gym bike. It’s from Big Boxmart and it does the job. I rode it tonight while watching Biggest Loser. Depending on the weather I’ll ride it in the morning. The itch to ride was too great. I brought the mountain bike with the broken seat inside. Finally. Soon as things warm up a little bit, I’ll take it to the bike shop and let it some love. Same for the commuter bike. http://www.cherryflava.com/cherryflava/2010/09/bike-culture-in-south-africa.html http://www.dayonepublications.com/Bicycle_Por ...   read more



 
Cold weather riding   11 y  
colder than a welldigger's ass here
 
Monday I shall embark on a test ride. But in the mean time here’s a cool youtube about someone who dares to do it 3F nothwithstanding: http://www.youtube.com/watch?v=ACz7aUfAg2g   visit the page



 
Missing Cycling   11 y  
fatstuff inside for the winter
 
Gosh I miss riding my bicycle here and there. I miss getting yelled by the drunks at night. I’ve been hitting the gym pretty hard so let’s talk about fitness for cyclists. http://www.kenkifer.com/bikepages/health/index.htm http://www.bikelane.com/ Not cycling specific but one of the best exercise sites on the net http://exrx.net/ http://board.crossfit.com/showthread.php?t=28529 http://www.crossfitportland.com/archives/315 I’ll edit the list as I find them.   read more



 
Wintering my bikes   11 y  
this and that thoughts, going back to driving
 
What I learned from two months of bicycle commuting: 1. God is right. Those who don’t work don’t eat. Also, the admonitions against laziness in the Bible are legion and to the point. Also, one of the sins that doomed Sodom was laziness. Sometimes I found myself lamenting that I had to ride my bicycle to work. Also, more than that, I didn’t want to ride my bicycle to the grocery store that was up over two big hills with no shoulder and lots of traffic, trucks and pickup trucks. If I didn’t overcome inertia, I really would not eat. My garden was on the tailend of the growing season so I w ...   read more



 
Rails to Trails   11 y  
a cuppa and some gear grease please
 
http://www.railstotrails.org/index.html Here’s where I’m going after church: http://www.pavisnet.com/tcrtt/ It’s recreational riding weekend for the coffee bike, powered by Giant Eagle brand coffee :o)   visit the page



 
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