Kitty Litter Workout 7 y
my quick kitty litter workout
Spending Time in God's Gym 13 y
wanna know what I'm doing to get ready for Ma's surgery and chemo?
Saturday Journal 13 y
My Unique Approach to Bodybuilding and Fitness
Last night I saw my arms in the mirror relaxed. A nice sideeffect of happy self esteem and confidence is checking myself out in the mirror. Anyhoo, I have definition in my arms without flexing! Woo hoo! Watering the garden first thing in the ‘morning’ (actually 11:30 heehee!) before I eat gets me warmed up for the day. Next thing is to just jump on the total gym and do a workout before I eat. My appetite never seems to recover if I workout first thing in the morning. Maybe the raw egg yolks will cure that. I seem to want to gorge on EVERYTHING when I workout before I eat. I don’t think my ... read more
Late Nite Journal Entry 13 y
my long 'rant'...it's 90% positive.
I spent the day outside in the garden. I military pressed fifty pounds on a barbell for ten reps. It felt great. I also did a quickie workout in between plantings on my total gym. Glad I did because I didn’t feel like driving a mile and a half to the gym in the evening. I try to ride my bicycle to any destination within a two mile radius.
Thankfully I made the initial investment in my garden. I think summer is going to be a little lean (again) and I’ll be doing a lot of freezing and canning of the harvest. Plus there are lots of local foks who keep chickens. If I could only have a dairy ... read more
Bike Riding...Saves gas and gives me a heart attack! 13 y
bike riding into respiratory failure going up a hill LOL
So I rode my bike to work today…I almost made it to the house (it’s on a hill) before my heart said NO MAS! so I pushed my bike up to the house like a dweeb. Well okay I’ll give myself a break. I had a great shift and got to take care of sweet little old ladies.
I didn’t go the gym. I didn’t want to chance going to the gym on the bicycle. It’s at the top of a steep hill and the traffic pattern here isn’t bicycle friendly. I’m going to see how long it takes me to get to the gym, do a workout and ride to my job on Monday. It’s my day off so I can take it easy.
Instead I did a back and ... read more
Fresh Photos 13 y
new pics and talking about poop
My other exercise blog except I’ll spare them the details of my periods, my bowel movements and all the rest! LOL I left my salad at work. Had spinach omlet. I wonder if my supplements are making me constipated or screwing up my bowel movements because I don’t have a perfect Dr.Oz approved BM in the morning. I strongly suspect it’s supplement I’m taking otherwise I need to get going eating more apples! read more
workout journal 13 y
I find myself heading back towards working out late at night. I have ready access to the hardcore weight room and I can play my music without headphones on if I want to. I can turn the television on any channel I want and walk around and not worry about my gym shirt being a little too see through after I sweat and hairy legs,etc. Plus I now have a new rule. If I eat past nine o’ clock I must go the gym after work. Lately, work has me more wound up than usual and I feel compelled to burn off the stress of nursing. I don’t want to bring that home to my husband and animal companions.
Anyw ... read more
The iPhone Diet and Gardening 13 y
taking pics of my food and invigorating gardening
I went to the gym late on Saturday and worked chest, tris and shoulders. My arms are tight but no DOMS. I think extreme pain is a sign of damage. Anyway, I managed to crank out three reps in a 50# bench press. I felt better after the forty five minute workout.
This weekend was all about gardening. I took lots of pictures of my garden. I’m also going to take pictures of everything I eat for one week, especially when I’m at work! I think I’ll be more conscious of how much I snack at work. Anyway, I’m heading outside to hang out more laundry!
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Rough Day Mentally 13 y
Thursday Apr 23...tough to have depression and deal with sick people
I had a ’junk food’ afternoon but I survived. I just let the emotions flow through me because I found that resistance was making me even more depressed. Hindsight I should have called off from work but I’m one day away from being done with orientation. A feeling, a wave of depression came over me today and I struggled with work but once half the shift was over I felt a little better. I did do some exercises but not a full workout, fifteen minutes on the exercise bike.
So inspite of eating some junk foods and emotional depression wave, I made it through and am thanking God for that. I di ... read more
The Fitness Journal is Back 13 y
bringing sexy fitnes back and the pushup challenge
I thought I’d try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I’m all about healthy living so I think I’ll be mirroring my blog here and discussing alternative fitness things, my periods,etc.
I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D
Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O) visit the page
Wombs for Rent on the Cheap 15 y
Birth as We DON'T Know It
This is the most ridiculous display of well... I don’t know what to call it. Something’s profoundly wrong about this. Whatever happened to adopting kids that are already here???
Read all about reproductive tourism here...http://www.allaboutsurrogacy.com/forums/index.php?showtopic=18853
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deer sausage 15 y
eating a piece of meat intentionally
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Ate a piece of deer sausage today. My father-in-law made it. Very spicey. I didn’t die and my karmic universe didn’t cave in. I’ll have another piece next year :-) visit the page