Ren's Holistic Fitness and Life Journal
by ren
Page 6 of 6

Kitty Litter Workout   4 y  
my quick kitty litter workout
 
Spending Time in God's Gym   10 y  
wanna know what I'm doing to get ready for Ma's surgery and chemo?
 
Saturday Journal   10 y  
My Unique Approach to Bodybuilding and Fitness
 
Last night I saw my arms in the mirror relaxed. A nice sideeffect of happy self esteem and confidence is checking myself out in the mirror. Anyhoo, I have definition in my arms without flexing! Woo hoo! Watering the garden first thing in the ‘morning’ (actually 11:30 heehee!) before I eat gets me warmed up for the day. Next thing is to just jump on the total gym and do a workout before I eat. My appetite never seems to recover if I workout first thing in the morning. Maybe the raw egg yolks will cure that. I seem to want to gorge on EVERYTHING when I workout before I eat. I don’t think my ...   read more



 
Late Nite Journal Entry   10 y  
my long 'rant'...it's 90% positive.
 
I spent the day outside in the garden. I military pressed fifty pounds on a barbell for ten reps. It felt great. I also did a quickie workout in between plantings on my total gym. Glad I did because I didn’t feel like driving a mile and a half to the gym in the evening. I try to ride my bicycle to any destination within a two mile radius. Thankfully I made the initial investment in my garden. I think summer is going to be a little lean (again) and I’ll be doing a lot of freezing and canning of the harvest. Plus there are lots of local foks who keep chickens. If I could only have a dairy ...   read more



 
Bike Riding...Saves gas and gives me a heart attack!   10 y  
bike riding into respiratory failure going up a hill LOL
 
So I rode my bike to work today…I almost made it to the house (it’s on a hill) before my heart said NO MAS! so I pushed my bike up to the house like a dweeb. Well okay I’ll give myself a break. I had a great shift and got to take care of sweet little old ladies. I didn’t go the gym. I didn’t want to chance going to the gym on the bicycle. It’s at the top of a steep hill and the traffic pattern here isn’t bicycle friendly. I’m going to see how long it takes me to get to the gym, do a workout and ride to my job on Monday. It’s my day off so I can take it easy. Instead I did a back and ...   read more



 
Fresh Photos   10 y  
new pics and talking about poop
 
http://forum.bodybuilding.com/photo/showgallery.php?ppuser=659451&cat=500 My other exercise blog except I’ll spare them the details of my periods, my bowel movements and all the rest! LOL I left my salad at work. Had spinach omlet. I wonder if my supplements are making me constipated or screwing up my bowel movements because I don’t have a perfect Dr.Oz approved BM in the morning. I strongly suspect it’s supplement I’m taking otherwise I need to get going eating more apples!   read more



 
workout journal   10 y  
from tuesday
 
I find myself heading back towards working out late at night. I have ready access to the hardcore weight room and I can play my music without headphones on if I want to. I can turn the television on any channel I want and walk around and not worry about my gym shirt being a little too see through after I sweat and hairy legs,etc. Plus I now have a new rule. If I eat past nine o’ clock I must go the gym after work. Lately, work has me more wound up than usual and I feel compelled to burn off the stress of nursing. I don’t want to bring that home to my husband and animal companions. Anyw ...   read more



 
The iPhone Diet and Gardening   10 y  
taking pics of my food and invigorating gardening
 
I went to the gym late on Saturday and worked chest, tris and shoulders. My arms are tight but no DOMS. I think extreme pain is a sign of damage. Anyway, I managed to crank out three reps in a 50# bench press. I felt better after the forty five minute workout. This weekend was all about gardening. I took lots of pictures of my garden. I’m also going to take pictures of everything I eat for one week, especially when I’m at work! I think I’ll be more conscious of how much I snack at work. Anyway, I’m heading outside to hang out more laundry!   visit the page



 
Rough Day Mentally   10 y  
Thursday Apr 23...tough to have depression and deal with sick people
 
I had a ’junk food’ afternoon but I survived. I just let the emotions flow through me because I found that resistance was making me even more depressed. Hindsight I should have called off from work but I’m one day away from being done with orientation. A feeling, a wave of depression came over me today and I struggled with work but once half the shift was over I felt a little better. I did do some exercises but not a full workout, fifteen minutes on the exercise bike. So inspite of eating some junk foods and emotional depression wave, I made it through and am thanking God for that. I di ...   read more



 
The Fitness Journal is Back   10 y  
bringing sexy fitnes back and the pushup challenge
 
I thought I’d try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I’m all about healthy living so I think I’ll be mirroring my blog here and discussing alternative fitness things, my periods,etc. I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O)   visit the page



 
Wombs for Rent on the Cheap   12 y  
Birth as We DON'T Know It
 
This is the most ridiculous display of well... I don’t know what to call it. Something’s profoundly wrong about this. Whatever happened to adopting kids that are already here??? Read all about reproductive tourism here...http://www.allaboutsurrogacy.com/forums/index.php?showtopic=18853 and here... http://www.christianpost.com/article/20070207/25667_Christian_Bioethicist_Denounces_Outsourcing_Wombs_to_India.htm   visit the page



 
deer sausage   12 y  
eating a piece of meat intentionally
 
Ate a piece of deer sausage today. My father-in-law made it. Very spicey. I didn’t die and my karmic universe didn’t cave in. I’ll have another piece next year :-)   visit the page



 
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my personal record of bodybuilding routine/fitness activities, articles relating to such,etc. more...

Last Activity: 3 y ago
97 Messages   Last message 4 y ago
142 Comments   Last comment 3 y ago

viewed 386,352 times
Created: 13 y   Apr 08 2006

Comments (10 of 142):
Re: PMS update jaidynhayd… 3 y
Re: The Fitness Jo… jack2… 3 y
Re: Kitty Litter W… RockG… 4 y
Re: Spending Time … ren 10 y
Re: Spending Time … mo123 10 y
Re: Saturday Journ… ren 10 y
Re: Saturday Journ… kermi… 10 y
Re: Wombs for Rent… ren 12 y
Re: Wombs for Rent… grzbe… 12 y
Re: The dieing com… Ayeha… 12 y
All Comments (142)

Blogs by ren (10):
Uncovering The Starchild With…  10 mon  (382)
Nursing in the Raw  14 mon  (197)
Emerson’s Coffee Bike  10 mon  (98)
Heal Thyself/Sacred Woman  4 y  (46)
Ren's Fitness/Starchild Yoga …  9 y  (33)
Trial and Error  4 y  (20)
Wedding Blog (and life therea…  6 y  (19)
Ren's Natural Womb Life  12 y  (14)
My Mother's CaNsEr Journal  11 y  (10)
From Poverty to Riches  9 mon  (6)

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