Interesting info about carbs and calories I'll start tracking it. II've done 10 or so flushes. I def need more cakories. Now that you said it I realized I drank kefir last night and today stomach hurt. I believe its ulcer. Still waiting on results. No idea what else it could be pain and thin stools for 8 months but color is still good and doesn't seem to be liver even though pain moves up in that area. Ya I'm tired of supplements I'm just trying to heal gut lining cause I know its inflamed.