yolks and hemp

remember, the yolks are the critical fat component in eggs. i think boiling an egg for 2 minutes, then removing won't destroy the omega 3's in the yolk. at that time length of cooking, the white are half way coagulated, but the yolk is still completely liquid. this is the wya i like it.

here is a reference re hemp, omega 3, and heat.


http://www.preparedfoods.com/CDA/Archives/8449279255788010VgnVCM100000f932a8c...

Hemp is used in the form of toasted and shelled seeds (soft hemp) or cold-pressed oil. These seeds cannot germinate and, therefore, are suitable for sale in the U.S. Depending on formulation techniques, hemp can connote a nutty flavor or be imperceptible in prepared foods. High heat destroys the omega-3 in hemp oil, but gentle heat is not damaging.