7 days into break

Greetings fellow MC'ers...

Finally, I am back online...after doing battle with a parasitic polymorphic worm which my computer took on 6 months ago. It was set to go off 6 months to the day and minute and so that is what happened...and as I stood on the side of the cyber-highway and kicked my vehicle, gently, I also had to laugh since synchronicity is always an ally even if it does not always appear to be so....I felt like I needed the time without any computer distraction to tune into my inner guidance and to listen...and enjoy some of the subtler nuances of my "spiritual" cleansing....

SO! 7 days into my break and it seems to be going so fast that I am feeling a little rushed. I am preparing to kick in my post-fast personal "instructions", since I really did plan for it but company had come and my neighbor had been plying me with food. I feel just a hint bad since I have begun to fatten up the dogs on food he has prepared for me but in reality, I would do great to eat like a cup of food at a time and not much grease at all. I did have a couple of beers over the holiday weekend...my only major no-no. They tasted great as I sipped them down but the next morning my head ached and my brain was admonishing me...what were you thinking!!!

Anyway, for the most part, breaking has been fine. Feels funny to be soooo proud of my post-fast poops but there you have it...I am...ggg. From my first 30 day cleanse I knew the importance of the enzymes and had gotten those, probiotics, digestive enzymes and a couple of quarts of plain premium yogurt. I also have been using coconut oil as my medicinal "body grease" and a tablespoon a day has felt great....

Today or maybe yesterday, the *integration* period seemed to kick in for me. Its hard to describe but post-fast, I am assuming for the longer ones, there is a transition time and then everything begins to feel like the *new* normal and your body *feels* okay with everything. I had been waiting for this to happen since I did not want to do my Liver Flushing or my P&B shakes until it had. My teacher had told me last time to wait for the integration and I had not really known what she meant but then it did happen and so it has again. It may have taken less time but I was preoccupied with company for the holiday and other projects since being off-line I really just shifted energy to some other projects so as not to miss the computer too much.

Now that I feel like I have done my "inhale", I am ready for my "exhale" and getting into my post-fast program plan. In my mind, I visualized and practised my eating and my other habits like keeping up the water intake and making myself bottles of herbal teas. The distraction of the 4th Holiday and company allowed me to be distracted although for the most part harmlessly. Today, I am more focused and for the past few days, a water glass has been kept filled and ready to sip. I have a Watermelon chilled and ready to juice tomorrow as well as pounds of carrots to juice. It was really nice to go shopping and pick out broccoli, different kinds of lettuces, beets, and lots of fresh fruit. My appestat definitely feels like it is reset and my appetite is really paying more attention to my hunger signals and not any emotional ones. I plan on soaking my emotional signals by drenching them with water or teas. This will help me feel more in control if I have a plan ahead of time.

Anyway, I am really pleased with the way the cleanse went. Certainly, it seemed so much a breeze which is probably because of the 30 day one I did last year which made it possible this year to feel so relaxed about it. I knew what to expect and actually, everything went easier than expected. Blogging was a boon since it gave me something to focus on and kept me from wandering aimlessly into the kitchen. Now when I wander, I am thinking ahead...what kind of tea would I like???

Well, progress and success....thank you to those who remembered me on my journey and sent those well wishes. I sent my own to those who I knew were also along for the ride. I hope that for most of us, the cleanse was a success and that those just starting are having a good go of it....

I wish you all well and much success~~~!

many blessings,
Zoe

-_-



The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770