thanks for the info harm-les. I just started with Humaworm and contining on Psyllium shakes. I have been doing the shakes for almost 3 months now and i am still expelling a some more stuff, i feel it's been quite helpful, but it does have the die-off effect that comes and goes and it can be pretty bad sometimes. Overall i strongly would suggest it! I think by getting the gi tract nice and clean first then the battle with candida will be easier. Anyways i am going to keep my progress posted. oh, i agree any form of stress makes this thing so much worse.