Did you get that off the website I gave you? I'm having an IF day today because last night, i went out with friends for a birthday and ended up eating a big dinner(grilled/steamed hibachi, but still) and having a few more drinks than I intended to(happens when you have to babysit 2 grown ass men who embarass you in your friends bar). So today, I'm having a fast day to recover from yesterdays indiscretions.