I am preparing to do work preparing a house to be sold in a very humid, warm climate, and I expect to be trudging up and down stairs a lot and doing work I am not accustomed to.
I am 54, hovering around menopause (not there yet), overweight, and Type 2 diabetic, taking only oral medication. I also sweat a lot, and have been this way for 15 years or longer. My concern is about taking care of myself during this time period and keeping my energy going and not being depleted from the work, sweat, and stress.
My plan is to drink lots of water, take colloidal minerals and some form of Em ...
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