I did read that! Really, I'm not as stupid as I sound. I read all about the benefits this cleanse is having on me. I know my metabolism will be slow when I'm done, and I can't go back to old habits. Here's the thing, I'm already a vegetarian tho, and eat pretty healthy as it is.(my problem is eating late at night)! So, post fast after 10 days shouldn't be too drastic for me right? Just work out, and watch my calories, and portions, right?