Does this sound good? 
Stylist420
17 y
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Rounding up day 3.I've been drinking a quart of water with 2 tspns of ground Seasalt in the morning, the Lemonade during the day, and an herbal laxative at night. No additional water. I can't possibly drink any more fluids! I'm forcing down what I have to drink. Peeing about every other hour, and butt peeing about half of those times. I mix the water in a 76 oz jug, with 4oz of fresh squeezed lemon juice, 3 1/2 oz maple syrup, and 4 pinches of cayanne pepper. Does this sound like i'm doing it right? Do I really need to drink plain water? I'm still FREEZING cold. Will this last through the whole fast? Thanks, in advance! PS, when I first came on here, before I started the fast, I thought SWF (Salt-Water-Flush) ment Single White Female!
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- Re: Does this sound good? pepe
17 y
1,313
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This is a reply to # 809,012Advertisement
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I have no idea how you came up with your mix ratio but they are waaay off. Either read the book or look in the FAQs at the BULK recipe to learn how to do it correctly. Being cold while fasting is the norm cause your metabolism slows down. Winter is not the ideal time to fast because of this.
- Re: Does this sound good? Stylist420
17 y
1,359
MoreThis is a reply to # 809,029Yea, i printed out the bulk recipe, but I am confused on the portions. I got a recipe out of the Sun Times, for one glass, timesed it by 8, and don't know what 1 1/10 of a TBSP is so I go with a pinch. Then I read the bulk recipe, and tried to measure in between the 2. I really suck at math and measurement conversions, is there an easy way to measure it out? I know I'm drinking 1 quart of the SWF, cuz that's what it says on the container. Oh, and my jug I've been filling up is 74 oz, not 76. Ounces, liters, tablespoons, conversions, I'm confused.
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- Re: Does this sound good? pepe
17 y
1,327
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This is a reply to # 809,045I don't know how to make it any easier than how it's spelled out in the Bulk recipe in the FAQ. You do know how to read a simple measuring cup? right? Know what I mean jelly bean?? Use your measuring cup make markings on the 76 oz bottle for the bulk measurements and voila!! Mucho tres simpelomondo ;+D
If you do not know how to use a simple measuring cup then if you fly me on an all expensive trip with a week layover in Hawaii and book me at the penthouse suite of your best hotel. I'll be glad to bring you a measuring cup ( no extra charge) and teach you how to use it ;+D
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- Re: Does this sound good? Stylist420
17 y
1,324
This is a reply to # 809,056So, I was just about to fire back, that I only graduated from Beauty School, and yes, I'm still confused, until I went and got the recipe from the kitchen, and realized I forgot to X the Lemon juice and Syrup by 3. Whoops! Cuz I timesed the water by 3. Right? (Give or take 2 oz). So, it should be 72oz of water, 9oz of Lemon juice, and 9oz of Syrup? (I wanted to go less on the syrup tho, cuz I want to loose some weight). How much Cayanne pepper would that be?
- Re: Does this sound good? pepe
17 y
1,359
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This is a reply to # 809,065Ju gat it now Luuuucy.....................;+D
A fat 1/2 a tsp of cayenne will get you in the ballpark for that amount.
Just be aware that the MC is NOT a weightloss diet and that it doesn't work through the restrictions of calories. There is also a post in the FAQs on the "MC and Weight Loss" and you should read that to get an idea how fasting >>actually<< works.
- Re: Does this sound good? Stylist420
17 y
1,306
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This is a reply to # 809,072I did read that! Really, I'm not as stupid as I sound. I read all about the benefits this cleanse is having on me. I know my metabolism will be slow when I'm done, and I can't go back to old habits. Here's the thing, I'm already a vegetarian tho, and eat pretty healthy as it is.(my problem is eating late at night)! So, post fast after 10 days shouldn't be too drastic for me right? Just work out, and watch my calories, and portions, right?- Re: Does this sound good? pepe
17 y
1,225
This is a reply to # 809,095Advertisement
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Organic 9 day juice fasting kit. Heals the body, removes toxins.
Ju gat eet right agin juan mor taim! ;+D
Break by the book. Eat light for the next coupla weeks after the fast. Exercise to bring your metabolism back up and you'll be better than new ;+D
- Re: Does this sound good? Stylist420
17 y
1,241
- impoprtant cayenne tip r0berta
17 y
1,409
This is a reply to # 809,105
WARNING!!!
Be careful with the cayenne. It's great and really convenient to mix up a whole day's worth of Lemonade - but I wouldn't add the cayenne ahead of time. The cayenne will bloom and become hotter and hotter as it sits. I LOVE hot food - but I'm talking ridiculously hot. My advice is that you mix all of the other ingredients and add the cayenne to each serving right before you drink it.
- Re: impoprtant cayenne tip Betdiva
17 y
1,240
This is a reply to # 809,514I premix all of my stuff, and I haven't had any problem yet. How long does it have to sit to do that?
- Re: impoprtant cayenne tip Zoebess
17 y
1,317
This is a reply to # 809,559Are you using a good, quality cayenne?? It
takes little time for a 90,000 HU cayenne
to *bloom* and get waaaaaarm. I only made
the mistake of adding it to my days lemonade
once...ggg.
Roberta's got it right and I second it~~ :)
Of course, I use a large amount per drink
of cayenne too...
be happy, be well,
Zoe
-_-
- Re: impoprtant cayenne tip Zoebess
17 y
1,317
- Re: impoprtant cayenne tip Betdiva
17 y
1,240
- impoprtant cayenne tip r0berta
17 y
1,409
- Re: Does this sound good? Stylist420
17 y
1,241
- Re: Does this sound good? pepe
17 y
1,225
- Re: Does this sound good? Stylist420
17 y
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- Re: Does this sound good? pepe
17 y
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- Re: Does this sound good? Stylist420
17 y
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- Re: Does this sound good? pepe
17 y
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- Re: Does this sound good? Stylist420
17 y
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- Re: Does this sound good? pepe
17 y
1,313
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