Re: my fasts always backfire!

Hi,

Fasting back fires for me also. I binge later. I've binged all my life. Overeater's Anonymous has helped me at different times.

I am having a lot of success now because of the Liver Flush and that I had 2 horrible gallbladder attacks and became highly motivated to get well. I've learned so much about my health and body systems and how a congested liver interferes with good health. I see how obesity and inability to lose weight fits in.

I made a goal to lose a pound a week for the year of 2004. I've had success, so that I've lost at least 16 pounds....but it often doesn't feel like enough or fast enough. But it is better than last year, in which I probably gained those 16 pounds and the year before, etc.

One day at a time, either toward or away from your goal. So, don't have huge expectations, really count little pieces of progress and they will add up. Vegan diet with the correct oil is something I am doing now.

Keep going!!!