Hi,

Fasting back fires for me also. I binge later. I've binged all my life. Overeater's Anonymous has helped me at different times.

I am having a lot of success now because of the Liver Flush and that I had 2 horrible gallbladder attacks and became highly motivated to get well. I've learned so much about my health and body systems and how a congested liver interferes with good health. I see how obesity and inability to lose weight fits in.

I made a goal to lose a pound a week for the year of 2004. I've had success, so that I've lost at least 16 pounds....but it often doesn't feel like enough or fast enough. But it is better than last year, in which I probably gained those 16 pounds and the year before, etc.

One day at a time, either toward or away from your goal. So, don't have huge expectations, really count little pieces of progress and they will add up. Vegan diet with the correct oil is something I am doing now.

Keep going!!!

Have you tried the Blood Type Diet ? I'm type A blood, and, like you had a horrible time loosing weight until I did the Blood Type Diet . I am now at my ideal weight and it's easy! Hope this helps.

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Weight Loss

I am on day 24 of a Master Cleanse fast... I hope you have not been trying to water fast! Actually I think for weight loss juice is great. There is lots of info on the net.

It sounds to me like everything is out of balance with you. You could undoubtedly do with a good cleansing program of some time, before attempting anything else. I would recommend you talk to a qualified natural health professional about your goals, and work out a program you can live with.

For me fasting is therapeutic, for cleansing and detoxing. If you are food crazy, your body is screaming at you for weird food, undoubtedly you are unbalanced and full of garbage. You need to take out the garbage!

Weight loss will follow.

And of course we all know, sensible diet, exercise and enough rest.

You can take control! As far as fasting, the first week is the hardest, and on juice or the Master-Cleanse there is hardly a problem unless you are very toxic before you start. Again, I would talk to someone qualifed!

My naturopath (also an iridologist, which means she can see in your eyes the condition of internal organs) tells me that with a dirty colon, nothing works right. Particularly, in my case, the gallbladder and pancreas,which of course regulate fat, insulin and WEIGHT.

I am two years along, cleansing, and still have more to go. It has been very worthwhile!

Good luck to you!

I think you do need to give a juice fast a/another chance. First of all though, you need to realize what kind of junk you've been putting into your body. Just look at it negatively.
For example...think of meat and chicken as nothing but cooked flesh and you are eating *cooked flesh* then you can picture dirty sloppy buffalo wings with the bones and realize how nasty it can look and be.
You're not trying to give up meat though but you might have to in order to prepare your body for a juice fast with just raw foods. set a realistic goal and just ignore food. when you see it just tell yourself "i dont need that, im fasting." and always remember that you will eat eventually. what is 3 days out of your entire life? Remember theres 365 days in a year and what is 3 out of 365 even?!
Look up info on the juice fasting, if your system isn't cleansed in any way, the weight will never go away and with cleansing all that crap out, the fat will melt off.