Journ,
Thank you so much. You and Owen seem to really have it together as far as health is concerned. Each time you have posted, I have cut and pasted it on a word document so that I can keep this info. and use it. I have a Juiceman Jr. I know it's not the best, but was given to me, adn I started juicing today. I also stocked up on veggies and brown rice (not the instant kind). What do you use for your dressings on your salads? How long have you kept this regimen? Many thanks to you Journ!