Re: For weight loss? Water fasting OR Juice fasting

I've never understood the desire to do juice fasting. The insulin surges alone would keep me from even trying it. According to experts, juices don't belong in a healthy Diet even if you're not fasting. It's liquid calories and causes blood Sugar spikes. I guess there are "non-caloric" juices out there (flavored waters or whatever???) but by definition if you're drinking non-caloric liquids you're water fasting, not juice fasting.

Do what you want, though. I think I read that what you can lose in a week on water will take you a month to lose on juice. But just understand juice isn't health food to begin with.