Re: How much cayenne pepper?

Hi!

Even though this question was posted a while ago, I thought I might mention for anyone who comes across this post that cayenne pepper in a capsule (assuming your supplement is a capsule) is not as effective as when taken directly on the tongue, or in a tea for example.

Here's a link to take a look at if you want that tells you why:

http://www.whale.to/a/cayenne.


All the best!