Uva ursi tea 3-4 times daily is the most effective, but be careful with what you take with it. The hydroquinones produced by uva ursi work in an alkaline environment. If taking urinary acidifiers with the uva ursi such as juniper berry or cranberry juice will negate the effects of the uva ursi's hydroquinones:
Juniper berry is also very effective, but you have have to watch your blood sugar.since juniper berry will drop blood sugar. So taking it with a few crackers or something is a good idea.