SELF-TEST NUTRITION GUIDE; no sugar diet...

Get the out-of-print Self-Test Nutrition Guide by Dr. Cass IGRAM--not Ingram; take the adrenal hormone DHEA especially in the Keto-7 form which doesn't change into other hormones; and get on the NO Sugar DIET! NONE! NOT ANY! Detox with a little ascorbic acid, straight Vitamin C. This wipes out allergic reactions that aggravate everything.

I had insomnia after gall bladder surgery. The cortico-steroid anesthetic induced adrenal collapse, and the Antibiotics induced raging Candida. DHEA, taken only as needed please to keep the adrenals functioning as well as possible, will support your ability to relax. Feed the adrenals with mineral salts like kelp and Sea Salt ; and good fats and oils like Borage Seed oil and a good ribeye steak weekly. Lay off the stimulants like caffeine, nicotine, and loud music.

The Self-Test Nutrition Guide by Dr. Cass Igram will pinpoint nutritional deficiencies and organ weakness and allergies and syndromes like Candidiasis and offer the best correction. It is a fantastic book, God bless him.

Dr. Lawrence Dorman, D.O., was a fantastic researcher and practitioner. I did 48 hours on his no-sugar diet and whipped the insomnia. This means no sugars, dextrose, maltose, lactose in milk; no fake sugars that trigger the same chemical pathways so no sucralose or aspartame; no sweet vegetables like corn; no sweet fruits like apples (bananas don't count as the Sugar base doesn't feed Candida but stop 'em to be safe) and absolutely NO YEAST BREADS that are full of yeast food. Eat crackers or corn chips, please. As an adjunct, take Caprylic Acid, a cheap and mild antifungal available at health food stores. Candida eats all your magnesium and prevents relaxation.

Now get some Phosphatidyl Choline or simply eat gently-poached organic egg yolk. The choline is what feeds the sleep center of the brain, the Hippocampus. You can get brain damage to this area with prolonged choline deprivation.

Stop thinking. Your prefrontal cortex might be obsessively triggered. This can be induced by poor digestion of proteins leading to high blood ammonia. Take low dose B-6 to wipe out the ammonia and stay hydrated to dilute the blood ammonia. Consider taking digestive enzyme supplements. Get the Foundation of Human Understanding's Observation Meditation, available as a free download at http://www.fhu.com
to wipe out the re-sensing/resentment of obsessive thought.

Lay off foods that block Iodine uptake to the thyroid like raw carrots, beans and that means any soy products. Please pray for miracles of healing for souls trapped in a disease cycle and aggravated by resentment. May the Most High grant us miracles of healing through forgiveness. Blessings!