Re: (The Work process) How do you deal with a specific issue?

"However I have several memories that are very negative and I can't seem to clear it up or turn it off or turn it around no matter what. So I have avoided in the past any triggers that brings up these kind of memories. These memories are playing into my mind very vividly like I'm experiencing it in front of me."

Something like this ...

"I'm frustrated with myself because I can't clear up those memories" ?

Then the judgement is ..

"I *should* be able to clear up those memories"

Yes/No?