(The Work process) How do you deal with a specific issue?

Invicible,

If you can offer some insights, that's great.

My issue is that I have near perfect memory that works like a videocamera running non stop recording visually, and other sensory inputs including also the emotions that I experience during the process.
However I have several memories that are very negative and I can't seem to clear it up or turn it off or turn it around no matter what. So I have avoided in the past any triggers that brings up these kind of memories. These memories are playing into my mind very vividly like I'm experiencing it in front of me.

In using the The Work process, I can't seem to pinpoint any turnarounds since I don't have any blame on these kinds of memories.

Do you have any ideas in how to solve my dilemma?

Thanks,
Ynaig