Yeah, definitely listen to the audio that Uny linked you too. I had the most colorful pee day ever on Saturday, orange in the morning, chartreuse in the afternoon & pink in the evening. The pink was from beet juice. The others? I dunno, but I'm glad it's gone. Also, I recently took a four day break from supplementation and I was still peeing brown a couple of days into it... :)
I love this post on how the Iodine keeps working, even when we back off: