Re: ahhhh first day!!!

Hi Josie,

What is important is to get in your dose for
the day, not how much at a time. I divy my
lemonade up for the day into three bottles
and call it breakfast lunch and dinner but
that is mostly to make sure I drink it and so
space it out that way.

I make mine up in the morning since the lemon
will be fresher.

8 cups of water
1 cup of fresh lemon juice
1 cup of grade B maple syrup

add cayenne to each glass since
it *blooms* and can get really
hot sitting over time...

Be sure to get in water over and
above the SWF, lax tea and lemonade.
It is recommended, half your body
weight in ounces of water while
detoxing...

Good luck with your cleanse~~

be happy, be well,
Zoe

-_-

The Master Cleanse Express

//www.curezone.org/blogs/f.asp?f=770