Here is a copy of a fabulous ebook on body brushing.
Body brushing is great for moving lymph and helping
the detox process. It also improves the appearance
of the skin and improves circulation etc. Read the
ebook and you will fall in love with the concept.
I try to body brush first thing out of bed. I like to
lay on my back and go deep with the brush which is really
effective in loosening gunk for the SWF (Salt-Water-Flush) to flush down
and out. Most important is making it a habit, so it is
not as important when you do it as that you do it. I
have kept it up and will continue to do so, it has been
so beneficial for me...
Tampico is my favorite brand since it is made of cactus bristol