Re: 2nd day - Weird upper back pain and nutriment questions :) A bit technical...

Liver Flushing and colon cleansing would probably both be beneficial to you at this time. You can do both while you are following your gentle detox diet. It usually takes several flushes to throughly cleanse the liver. The flush will help you normalize your digestion too.

Chronic pain can really drag you down. It zaps your energy reserves and leaves you feeling exhausted much of the time. You might want to try some natural anti-inflammatory foods. These include spices like turmeric, ginger and cinnamon, oils like olive, fish and Evening Primrose and brightly colored fruits and veggies that are high in anti-oxidants.