Re: Herbal baths/teas

Greetings,

The nightly sweat bath of 1 hour or more is one of the cheapest best things to aid the skin. Never use a commerical soap, let your skin breathe. The longer the fast the more the skin will expell the toxins and peel. You could also rub in first press olive oil.

The red raspberry tea should make you sleep well, not have nightmares. It does aid the hormones for both male and female and much more, maybe next time drink 2 hours before bedtime.

Blessings,
MH