Extra thoughts to consider, please read.

I think it would be very eye opening to view that video
at the Link below posted by Lapis..
to help folks that still eat meat and animal product
(even if *only occasionaly *)

fish is very toxic as well and so is dairy

http://www.notmilk.com

once you see and actually think on what you are ingesting
a Pus milkshake sure loses it attractiveness fast...
when a nice fresh sqeezed lemonaide, or a fruit smoothie
would nourish, cleanse, and cool you down
(meet thirst needs) much better anyhow.

fish is very toxic in mercury and dioxin.
soy is out and out criminal and so is canola!
peanut butters are rancid with molds and fungus

you can get your small amt of protein
and ess fatty acids from so many other resources.

The quality of animal meat leads to extremely poor meat period..
laden full of hormones and Antibiotics and wrong foods (many animals
are fed even the floor sweepings from the horrid chicken farms.
including claws and beaks and feather and feces
ground up in cow and pig food grains.
animal meat that ends up on your table is full of dyes, preservatives
parasites , and a great many viruses.

Add to that the market one supports,
when they do participate in animal ingestion.
The horridness of the slaughterhouses/
and even dairy production farms is outrageous..

we are what we eat ..
and when we eat animal product
we also eat of the extreme cruelties inflicted on these gentle beasts.
Most animal eaters will demonstrate predator behaviors, angers, etc.

Nature did not intend for us to be meateaters
or we would have come supplied with teeth and claws for such activity .
We have hands that are shaped for gatherer food needs.

The high economic costs to keep this grotesque method of feeding humans
is way overboard!
To raise food to feed vegatarians is far less costly,
and better healthily and environmentally to our global food needs.