Try eating carrots for Keratosis Pilaris

Hey everybody, I've had keratosis pilaris for almost 10 years now. Throughout those 10 years I've experimented with a multitude of different methods to try and rid myself of KP and while some of them reduced the KP none of them really worked to my satisfaction.

In 2016 I've been trying to slowly add more healthier foods into my diet and I continued that about 2 weeks ago by eating carrots. Almost immediately I started noticing my KP was drastically reduced. My skin feels really smooth where the KP used to be and although there are a few bumps remaining overall the KP is almost gone. I would definitely recommend anybody try integrating carrots into their diet as it's relatively simple in comparison to many other techniques out there.