Re: Intermittent Fasting - Help please

...part three...

Results observed due to intense intermittent fasting and good diet so far in less than 10 days:

Healing crisis is triggering certain pains across the body, with very low intensity. After I move around and take rest, they go away. I also see need to sleep more. 

Breathing - Very smooth, and deep. After certain degree of exertion or eating food, the smoothness goes away, again either after consuming noni juice or sleep it returns.

Sleeping pattern: I started to experience a sense of refresh. I am not sure if I expressing properly the followig. Prior to fasting, while sleeping I remember my sense in the head or brain is like water moving on rocks. Now it is like water in calm winter.

Muscle tightening: I experience muscle tightening and strength across body from time to time.

Freedom in muscles: I see lot of ease, and started to jump for the first time while climbing steps after 15 years.

Freedom while speaking: I stammer from time to time. I started to observe the freedom in the neck, mouth and head muscles while talking, and my speech is flowing very freely. This is a big surprise result for me.

Experience teenage and childhood body feelings: Whenever I played well and slept during my teens, the same feeling in the body is returning.

Clarity in thoughts and more calm and relaxed: I used to have a sense of anxiety, resistance to something unknown all the time. Now I am enjoying sense of confidence, calmness, joy and love.

Sense of fatigue is decreasing everyday: I stated to feel a sense of alertness and high energy is increasing.

I am waiting for more pleasant surprises and recover my health completely.

I appreciate your suggestions and feedback. 

Have fun,