Starting M/C

After just coming off a candida program my wife and I are going to start the M/C on Feb. 1.We have some questions for the cleanse veterans out there:

1. Should you or can you do any cardio during the cleanse?
2. Can you do any flushes during the cleanse i.e liver,kidneys,parasite?
3.If we make the lemonade in bulk, will the syrup separate and go to the bottom of the jug if refrigerated? ( SILLY QUESTION,i KNOW)
4.Should you do enemas(coffee,AC vinegar,salt water)?


Thanks in advance,
Ralph