Re: My First Coffee Enema - Good Feeling!

Hi archus,
Eating after an enema is ok. Make it a light and nutritious meal. I prefer not to eat for 2-4 hours before taking any enema. Also instead of taking magnesium citrate do one or two cleansing enemas. This may help with the insertion of the nozzle in your anus.

Please read my blog titled "My challenge" link below.

Propaul

My Challenge