another failed attempt

I drank baking soda in the morning on an empty stomach being careful not to eat for almost 3 hours later bcuz I read horror stories of ppl having damaged intestines as the baking soda takes away the acidity of the stomach and cause ur intestines to rupture if you have a meal after and it can cause other problems with blood pressure and stuff too and guess what NO IMPROVEMENT. I wish there was something that would help me :'(