Yoga will not help me avoid mouth breathing since I have a blockage in my nose.
136970- Have you tried the cloth CPAP mask- that is the one I was thinking of getting if I have sleep apnea. It takes me such a long time to fall asleep. I think having people watch me wold make me nervous or take even longer to fall asleep. My mom went to a sleep lab, but could not get much sleep there. I do not know if I would get the test done if I had to go to sleep lab. Something is better than nothing even if it is a home sleep test. I do not not know what I will do, yet. Before the CPAP, was it hard for you to get out of bed in morning? Is it easy now?