After I make up my mind about something, I stop spending time continuing to read on a protocol that I've ruled out of my personal lifestyle, so I haven't read anything on PB Shakes in years. What ruled it out for me? 2 different fiber cleansers constipated me to the point of stopped up tighter than a drum, the first one was psyllium (threw that bottle in the trash, i did!!) THEN reading here and elsewhere, I learned that psyllium can scratch up the lining of the stomach, small intestines and colon .... NO THNX!!
LBB is NOT a laxative. It is a herbal formula of intestinal foods/nutrients that strengthen the alimentary system to make it self-cleaning.
Every body system and/or organ has it's own set of phytonutrients that are it's food. Those foods feed the actual cells that make up the system or organ. LBB is food for the lower GI tract.