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Simple recipe, no sugar added
 
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Simple recipe, no sugar added


I got a question about how to do the chicken broth cabbage broth to grow probiotics, so here's the recipe. No Sugar needed.

Really easy: just make it the strength of about what you would eat yourself as broth. Approximately is fine. It does not have to be one certain perfect strength.

I use any common brand of probiotic capsules as my culture: open the capsule (one capsule per about 1 cup of broth), and dump it into your precooked, cooled broth mix.

Then into my yogurt maker, which I think is set at about 110 degrees farenheight, roughly.

Nothing else added, just the cabbage broth (homemade), the chicken broth (homemade), and the inside of the capsule. The broths cannot be overly hot when you add the capsules, or the excess heat will kill the good bugs that the capsule had.

Sometimes I use cabbage broth (homemade) that has been fully seived of all pulp, and other times I use cabbage broth (still homemade) that has some pulp left in it.

In about 24 hours, it tastes tart, which means it worked. If it does not taste tart, then either the probiotic capsules used were dead (a bad brand or something) or the broths were way too hot.

Use well-washed containers and spoons for the broth as you put it into the yogurt maker, so to avoid adding bad bacteria.

As to what kind of yogurt maker: I've used two kinds, both work. Check out bedbathandbeyond, I think they sell one on their website. Some other kitchen stores sell them too.
 

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