Suggested iodine sources/time to begin eating well, and drop the junk and sugar

this is an excerpt from the March 25 edition of "Dr. Christopher's Herbal Legacy" Newsletter, sent out early.
(a good newsletter to subscribe to)

See also Christopher's book The School of Natural Healing


It's time to for everyone to significantly increase intake of naturally sourced iodine-containing foods and superfoods: (*estimated amounts of naturally occurring iodine)

# Icelandic Kelp - *8000ppm
# Kelp, Dulse, etc. (Seaweeds) - *5400ppm
# Chlorella - *100ppm
# Spirulina - *70ppm
# Pistacios - *51ppm
# Dark Greens in all their variety
# Colorful vegetables & fresh fruits
# Onions & Garlic

5) The purpose of increasing your intake of iodine-containing foods is to raise the amount of stable Iodine in the blood. This will increase the likelihood that the thyroid will absorb the stable Iodine instead of the radioactive Iodine (iodine-129 and iodine-131) released during a nuclear accident.