Re: The Night Train

I think that pharmaceuticals are bad, period. I started to sleep better when I increased my adrenal glandular from 1/2 to 1. It was the first time in months that I felt calm... Like I could just relax. I still feel this way mostly. I don't know how getting off of the glandular is gonna work but it is really helping right now. It helped my sleep as well. I've had many nights since increasing to one where I slept through the night.

Once I feel a little better I'm gonna start to wean myself, by taking one for two days and then 1/2 for one and gradually decreasing that way.