I've tried weighing the powder, my scales are not acurate at that low weight. I put a little pot on the scales and zeroed it, then gradually filled it, it took ages to get to 1g then increased quickly, so wasn't sure if the amount was accurate. I got to 5G of Ashwagandha, which looked alot.
5G took 13 '00' caps to fill. So need to take a lot of caps a day, 26 if taking 10g a day.
So maybe easier to take on spoon. I emptied 3 of the caps on a teaspoon and it made a level teaspoon.
So i'm thinking about 3 heaped teaspoon a day?
Yes i know they are all different densities, that is why i keep asking about different herbs.