Beef and eggs aren't high fat, in fact, both are low-fat foods @ 5-15grams of fat / 100grams. Miracle-Mineral-Supplement is a joke. As to your gastric problems eating beef&eggs, are you sure that a) you weren't overeating, b) you weren't adding ingredients that set you off, c) that you've actually got candida, and not some other intestinal issue?