Thanks Trapper :-) I had been on 200mg iodine for about 1 1/2 years, then felt it was "right" to go with 100mg. Funny, I kinda planned to go with 200mg for exactly one year, then lower it, and did for a couple days. An inner voice told me to go back up for a while longer, so I did. When I lowered to 100mg, initially I went with 50mg, but again, something told me, it's not enough, go with 100mg LOL.
BTW, I love your sire, I don't participate much but am always checking for some nuggets ;-)