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Fasting 3 days on, 1 day off.
Simplicity2354 Views: 7,144
Published: 14 years ago

Fasting 3 days on, 1 day off.

I am starting an intermentant fast tomorrow in order to loose weight and gain some control over the food I eat. Because I am a very busy person and have a young child and family to take care of , I need my energy. Through my own experience when I have water fasted in the past I do get tired and have a loss of energy. I am not able to find time to rest with a family to take care of.

I plan on doing 3 days of Water Fast followed by a day of sensible eating (mostly raw foods) My plan is to do this in order to loose over 100 lbs. I have many other reasons for doing this besides weight loss.

Has anyone else tried doing the intermentant fasting like this instead of the one day on one day off? Has anyone had any success?

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