Re: cleansing ?

you might try a coffee enema too just dont do them too close together. Maybe one or 2 a week.

For the liver flush, In my opinion, i dont think its nessasary to fast, or eat nothing but apples, or drink a quart of apple juice, or anything extra, just flushing works, I would stop eating after 2pm. and that evening i would eat a grapfruit when you get hungry. I like the coke flush, the ingredients is 4 ounces of coke and 4 ounces of lemon juice and 4 ounces of olive oil and mix it all together drink that right before bed. If you go to bed at 10 pm you will want to take 1 tbls of epsom and mix it with 3/4 cup of water at 6pm and 8pm and then again when you wake in the morning, i dont think its nessasary to take two doses in the morning, its good to do this ahead of time so you have it ready. The one thing i like to do before i drink the concoction is to eat a few dill pickles, cause its great for nausea, if you wake in the night and you get sick you can make it stop by eating dill pickles too. so i hope that helps and if this gets confusing dont be afraid to ask for help.