Hi there....I just juiced up (all organic) one apple, half a beet, 5 carrots, an inch of ginger, and a huge bushel of mustard greens from my back porch garden! yum yum. I did a search to find out what deluxe nutrients I was getting from my oh-so-fresh mustard greens and found this amazing site! It's got it all. So now when you make a yummy juice you can know what real-super-goodness you're getting in that there drink!