After one month

I think it said in the videos that after the 4-6 weeks, to taper off? I've been BE 2 hours a day, and it's been a month...do I need to gradually taper off and not just stop?

honestly- it's a good thing it's long sleeve weather now, it would be hard to explain to someone that asked why the big red, skinned spots are there. My wrists are ready to have a rest for a while.