Re: Starting Budwig Diet/Protocol!

The flaxmeal that I bought was on sale for the grand opening of this organic store. It is a 2-pound bag & the brand name is Bob's Red Mill. It's in a yellow colored bag which I read that these bags sold should be in a dark colored bag for protection. It was only $3.99 a bag so I got a good buy.

Strawberries & yogurt mix is what I had for dessert after supper this evening. I added a touch of vanilla to sweeten the berries only. I ate Tilapia, sauteed onions & garlic along with fresh cooked potatoes as my main course meal. Then, I waited 30 minutes to eat the dessert. It's actually pretty good-tasting food. I am only placing fish in the diet as an occasional meat. All else will be fruits & veggies along with some other items listed to eat for the diet.

I have read up on the cayenne thing. I didn't know that this herb was so beneficial. I seen the info about stopping a heart attack plus curing prostate cancer along with many other benefits. I noticed that some prostate formulas even have cayenne powder in their ingredients. I've tried two but they don't have cayenne pepper in them. I added a 1/2 tsp. sprinkled over my food for supper. I plan on making a drink the next time which consist of lemon juice,honey,ginger,& distilled(bottled) water to mix with the cayenne pepper.

I think this cayenne pepper thing sounds weird for curing prostate related problems. You'd think something that hot would just irritate the heck out of a prostate. I did read though that cayenne takes toxins out of the body. What's the suggested dosage for cayenne pepper daily? I read people taking 1/8 tsp like you up to 2 tbs a day. I started light for sure. It's pretty hot stuff but I feel by making the mix I said will make it taste a lot milder. Thanks for replying back again!