Re: Safe way to cleanse bowels daily?

Unfortunately the casa sagrada ( however you spell it) it a laxative. it may be an herb but it still ats as s laxative and your body will be become dependant. Same for senna


Allyou can do is drink lots more water and eat more fiber. Salads are very good everyday. Also, magnesium will help you along. But you can get that form greens in a highly absorbable form.