After my first long cleanse I also felt
the need to do a designated kidney
cleanse due to aching kidneys. I also
feel it is important to keep hydrated
too. The recommended water intake while
cleansing is half your body weight in
ounces of water over and above the SWF,
lax tea, and lemonades. Getting in your
minimum of 6 glasses or more of lemonade
is also important.

I used MH's (barefoot healer)kidney flush.
It was a spoon of tincture a night before
bed for a month. Easy as pie and no more
aching. I would also recommend liver flushing
post cleanse after you have resumed your
normal digestion and elimination.

Best of luck with your cleansing plans~!

be happy, be well,
Zoe

-_-

The Master Cleanse Express

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