I also wante dto ask you another question

Many years ago in 1992 I had candida. Very little was known then . Only book I knoew of then was The Yeast Connection ( which was a godsend at the time). The only thing I did to treat my candida was diet, I took no medications, no herbs no vitamins. I had horrble die off. I do not understand people who say you should not feel any die off. I felt it for almost 1 year with no let up. My arms and legs felt like lead, I was exhausted, I felt like I had water on the brain, lots of pressure on top of head that never went away, I was miserable. It did go away though and I felt great when it was all said and done. All I ddi was avoid sugar, and majority of carbs. I was still smoking back then, I never drank water. Geez dunno how I lived through it now thinking back.

But what would one do about die off if you were not even taking anyhting to cause, only diet. Is there any real way to slow it down in that case, cause it happened to me. And no way was I gonna eat some sugar, cause the symptoms were horrible then too.

Michelle