I like to add ground flaxseed and ground hempseed sprinkled on my food.
adds to fiber, proteins. essential fatty acids etc.

be sure to soak nuts that you intend to eat/ for about 12 hours.
Lapis can explain this too you far better than i can.

check out raw recipes/ see Lapis blog *In The Raw*

//www.curezone.org/blogs/m.asp?f=26&i=32 (for free online recipes)

I would suggest that you read many of the messages in his blog.
to help you start out on a good foot.


also there are several messages with recipes in my qi-chi pig blog.
esp there is one grinding my own flaxseed which has a direct link to the golden flaxseed I use, and the mini grinder as well .
I got my organic hempseed form a canadian source.. use the same grinder fo rmy hempseeds. tht mini *coffee grinder*AKA flaxseed grinder *smile* cost 12 $
and the flaxseed is very reasonable cost.. for 3 lbs that will last you an incredible long time considering that you only need about 4 tablespoon to grind to fill up a 4oz shakerful .

I know that does not answer your bread question.
but perhaps the recipes will .

Best to you always
Ami Joi Benton

Hello, Oly!

I make a compromise with oats because I'm still in transition, not 100% raw yet. This might be too compromising for this forum but I can mention it.

I buy rolled oats (see? compromise already) and put them in the seed grinder. I also grind in dry pumpkin seeds. Then from the water filter at work I get hot water, mix in miso paste, let that sit and perk a few minutes, and mix it all up. It's hard for me to digest many foods, but that one is fine. Be sure to chew really well though.

Gradually I've started soaking my seeds instead of grinding them too.

Bon appetit!

Autumn