I did a cross between the Body Ecology Diet and Nourishing Traditions by Weston A Price. No Fruit was used. I also tried Kefir but my tongue just would not cooperate.

I used a number different probiotics. I still find that homemade fermented vegetables give the best results and are much more economical. My favorite recipe is Kimchi actually. I also add a little bit of organic granny smith apple to the concotion because it takes the bit or vinegary taste out of the vegetables. And the microflora take care of the little Sugar you have in the apple.

I also found that parasite killing was beneficial followed by some liver flushes. Although I didn't discover this til after it has kept my results longer if I don't eat as well. It is possible to clear just through diet but I like cleansing.

I did start notice it clearing in 10 days but you do have die offs where your skin looks worse for a week or two and then gets much much better. Think of it as a step ladder. The next step up uses more effort but your always going up (clearer skin).