under normal circumstances, citrus should provide what we need. but supplementing with iodine, especially larger amounts, is not normal circumstances. in light of this, if you are looking for something to add to your list, my choice would be a quality vit E, natural of course. i believe you can find vit E and selenium in a single supplement.

I have recently added grape seed extract to my program. I it 3x a day. The other day I was in contact with a friend who had a nasty cold and was coughing and spluttering all over me. I went home and took three tablets in one dose on top of my normal dose. And I haven't caught her cold.

what about resveratrol (my favourite excuse to drink red wine!) & anthocyanidins (berries, including bilberry extract & the very trendy goji variety; purple/black rice varieties). Of course natural vitamin E (mixed tocopherols, succinate not acetate) and mixed ascorbates (like mag, pot & zinc ascorbates). I am about to buy some frozen black-berries for their yumminess and antioxidant factors...and don't forget coriander/cilantro for aiding in removal of toxins/metals etc

ellagic acid is my fav

I've been adding my drops to grape juice or apple juice to mask the taste. It's bottled, not homemade, so I'm doubtful that there's that much vit C. left in it, but could it be enough to anti my oxidant?

By far the greatest antioxidant that neutralizes excess free radicals is the infinite supply of electrons from earth that has been ignored in modern times.

http://www.sleepingearthed.com/html/science.html


Mike

I use NAC and bromelain along with vit C to know out sinus infections in about 3-4 days, instead of the 10-20 days on Antibiotics . I also take them when I don't have an infection. They are good for the body.

Hi San.

My ND has me on the following (don't know the doses off the top of my head)..but I do have how many pills I take. I am still new at this...and don't know even what all are anti-oxidants...therefore I am listing EVERYTHING. :) Hope this helps somehow... AP


BREAKFAST--------------------
NN ProOmega (2tsp)
Cortisol (7.5mg)
Insulin Control (2)
7-Keto DHEA (1)
Pregnenolone (50mg)
PROGESTERONE (37.5)
L-Tyrosine (1)
Armor (3/AM)
Iodoral (1/AM)
Inositol (4)

Power Pak/B(7) THIS CONTAINS....containing Energy Formula (3 white caplets), Vitamin C 1000mg (1 tan capsule), 1 ProOmega fish oil soft gel (provided by Nordic Naturals), L-Carnitine 500mg (1 white capsule), and a yellow combination capsule of Selenium (200mcg), L-Taurine (250mg), N-Acetyl Cysteine (300mg), and CoQ10 (60mg).


ALA (1)
L-Taurine (1)
Megadophilus (2)
5-HTP (1)
Phosphatidyl Serine (1)
PROGESTERONE (37.5)


LUNCH--------------------
L-Tyrosine (1)
Insulin Control (2)
Inositol (4)
ALA (1)
Vit C (1)
Nystatin (2)
L-Taurine (1)
Megadophilus (2)
5-HTP (1)
Phosphatidyl Serine (1)
PROGESTERONE (37.5)


DINNER---------------
Insulin Control (2)
Armor (1/PM)
Inositol (4)
Vit C (1)
Magnesium Citrate (2)
L-Taurine (1)
Megadophilus (2)


BEDTIME--------------------
5-HTP (1)
Calcium Citrate (2)
Vit D (5)
Melatonin (1)
PROGESTERONE (50)

...for your wonderful responses. I am gonna research each of the anti-oxidants mentioned.
A guy at work mentioned to me abt GrapeSeed Extract and how it helped with his seasonal allergies...So my special interest in Grape Seed Extract...

My theory is that we need plenty of anti-oxidants to keep any disease at bay. Of course we need high doses of pro-oxidants ( Iodine/H2O2/ Ozone etc) to kill bacteria/fungus/virus if we catch a disease.

AND Of course all these supplements are not meant to replace a healthy diet.

Every morning I try to make a SMOOTHIE with mixed berries, pomegranate/orange juice, mint, raw cocoa powder, avacados/bananas etc. I completely avoid eating out unless its some special occasion. I try to cook my foods at home, no matter how lethargic I am. it saves both my money and health. :)

I am feeling better...