I felt fine for 10 days. Don't expect "bad" side effects. Expect energy and clarity. The detox symptoms are part of the adventure. By the way, I wasn't on the Master-Cleanse to lose weight and didn't really need to but, I think that I lost about 5 lbs. I miss the don't-have-to-make-any-food-decisions aspect of the MC. I am actually hungrier off of the juice.

Each cleanse seems to be unique and certainly
good body maintenance requires that you keep
up the work. The more work, over time, the
more progress.

This is my third month long cleanse and this
cleanse seems to be my most productive relative
to really cleaning out. I have lost some weight
but not as much as before. I think my body is
focusing on other work. So its a gamble to know
what is the priority list of your body. You
bring a medical history unique to you and your
health to the cleanse and so its really hard
to say you can expect this for sure. Generally
though, the cleanse does what it is advertised
to do~~

You can expect these benefits on the Master Cleanse:

To dissolve and eliminate toxins and congestion that
have formed in any part of the body.

To cleanse the kidneys and the digestive system.

To purify the glands and cells throughout the entire body.

To eliminate all unusable waste and hardened material
in the joints and muscles.

To relieve pressures and irritation in the nerves,
arteries, and blood vessels.

To build a healthy bloodstream.

To keep youth and elasticity regardless of our years.

If this is your first cleanse, you can help things
along by using the SWF (Salt-Water-Flush) and the lax tea every day.
Also up your cayenne intake as your body acclimates
to the heat. Cayenne is a dynamo herbal healer.

//www.curezone.org/blogs/m.asp?f=770&i=56

The real benefit is your improved digestion and
elimination. I found I continued to lose weight
post cleanse due to these factors. I hope this
will be your case too~~

be happy, be well,
Zoe

-_-